Baseball Drills for 7 Year Olds – Baseball Guide

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Baseball is a familiar team game of 9 players each and in the USA & neighboring countries, this game is the best entertaining game so far. Even soccer or basketball leagues aren’t that famous. From the beginning of school life, kids are interested in baseball. Several major leagues for kids have been created by baseball association and all of those are legally clear. Baseball drills for 7 year olds are a vital part of baseball career from a young age. In this article, we’ll show some pros and cons of these drills. Let’s enjoy it!


What Are Baseball Drills for 7-year-olds?

Basically, this is a type of coaching or training session consulted by school coaches or sports teachers. Every junior school in the USA has sports teachers, particular trainers, coaches, and governing bodies. At the beginning of junior class, kids have the option to choose different games such as baseball, softball, t-ball, Frisby, volleyball, and many outdoor games. Mostly, a sports teacher takes care of these all; however, occasionally they ask special trainers or seasonal coaches to conduct the league or training periods. Baseball drills are one kind of training session. Here a 7-year-old kid is asked for choosing an option to play in different positions. A baseball game has 4 major positions- hitter, pitcher, keeper/catcher, infielder/ outfielder. Particular positions need special coaching conducted by coaches or trainers. A special day or week is being called for this drill. Every student who registered already is called in. From the basic to advance, a coach should be followed by the student in full swing.Baseball Drills for 7-Year-Olds

  • A hitter always focuses on batting, swinging, fly balls, and a break-in.
  • A pitcher focuses on pitching the ball towards the hitter with his/her swings, slowballs, fastballs.
  • Likewise, a catcher concentrates on grabbing balls without any stress, comfortable picking, and body movement.
  • Outfielders and infielders always keep an eye on high balls, lofted balls, jumping, and quick throwing.

Best Baseball Drills for 7-Year-Olds

We’ve picked some fabulous baseball drills for 7-years-old kids here in this article. Most kids of this age love hitting balls and very few want to pitch balls. But a coach or trainer takes a lot of responsibilities to train them up. Baseball drills for little kids who play tee-ball leagues or have just been recruited there- are classified into two parts: batting/hitting drills & fielding drills. Best Baseball Drills for 7-years-old

Kids are fond of hitting. Let every youngster trip some success in every drill, however, preserve the line moving. Also, on the batter’s final “hit” of a drill, have them run out to the first base. Tell the batter to run thru the base, then return to first to faucet their foot on the bag as soon as earlier than their drill is done. At this age, it’s all about growing routines.Best Drills for 7-years-old

When looking at baseball drills for 7-year-olds, we like to concentrate our attention on simply three matters at first: mastering how the ground and positions work, catching and throwing the ball, and walking the bases. Remind yourself and your gamers that errors are a section of learning, and having enjoyment is the variety one goal. Start with safe-tee balls and work your way up to the actual thing. A younger participant is growing self-belief at this age and a physique blow with a hardball may additionally be extra of a set-back than a mastering moment.

Fun Baseball Drills for 7 Year Olds

Unless you make a game funny or interesting to you, you cannot properly do well, especially in a baseball game. Coaches know this and they categorize their drill sessions into several sections. The most familiar drills are- throwing, fielding, batting, and running. Fun baseball drills are usually some funny and interesting provisions of baseball coaching. Kids are stubborn, reckless, love adventure, and challenge, smart enough nowadays. To maintain them in their way, a coach/trainer must have to make the training funny. According to the above sections, a coach can do the following.

Throwing Drills

Here a group of kids practices throwing balls. A coach’s duty is to throw a ball towards a 7-year-old kid using hands or pitching machines. Soft baseballs are used in this session. First, a minimum level of the throw is accomplished to kids. Then after 10/15 throws, the distance between the thrower and catcher changes. On and off a coach split his/her thrower group into two sections. And both parts play randomly on the ground. In this joint, both team throwers have a lot of fun and many challenges. Their hands get more robust, rigid, perfect, and stiffer.

Fielding Drills

Fielders are of two kinds- infielder and outfielder. Infielders have to throw balls faster and outfielders have to catch or pick the ball quicker. Groupwise training is better however if not possible, individual drills can be launched. Here a coach throws balls higher and an outfielder has to grab the fly balls. Likewise, an infielder has to snatch the ball quicker and throw as fast as possible towards the basemen.

Batting Drills

Most kids of 7-year-old like to be a hitter than a pitcher. So, coaches enhance more kids in this batting section. Using both pitching machines and pitchers, a coach conducts the whole training session feasibly. Kids love hitting and the coach helps a lot doing that. As the kid hits the ball far, pitching deliveries get quicker and speedy exponentially.

Running Drills

Running is interesting for kids because they’re not gonna be lazy or idle all the time. Especially, 7-year-olds are stubborn enough as well as adventurous. A running drill means kinda practice of running between bases. In a baseball game, there are three bases, a good distance from one another, and have to travel around all three. A coach selects the best runners and slim kids because they run faster. Then he/she starts some drills with them from base to base. Recently, lots of coaching materials are available everywhere like obstacles, markers, ropes, indicators, etc. This stuff helps a lot during drills.


Baseball Hitting Drills for 7 Year Olds

Hitting drills for 7-year-olds: Baseball is a game of hitters mostly. Each team consists of 13-16 players and among them, the best 9 players play in-field. So, a baseball team basically created by 10-11 hitters at least. The catcher or keeper is also a hitter. Pitchers have strong throwing hands so they rarely hit balls higher. Most infielders are contact hitters and outfielders are hard hitters.

Basic Steps

At first, a coach places the ball on a tee. This tee isn’t that of golf, instead, it is longer and adjustable according to a player’s height. Kids and more precisely, 7-year-olds are at the minimum range of 40-45 inches height. So a coach adjusts the tee level in the field of 30-35 inches. The steps are summarized here-

  • Place the ball on the tee. The tee should be stiffer, sturdy, immobile, and rigid.
  • Ask a hitter to stand in front of the tee holding a T-ball baseball bat.
  • Make sure the hitter can move and swing properly in both forward and reverse steps.
  • Forward steps mean one step forward and the same for reverse ones.
  • The barrel of the bat and the ball have to be aligned horizontally.
  • Ask the hitter to hit higher enough he/she can do.
  • Repeat the process until a player’s limitations/strengths.

Even if you follow all the steps, sometimes it is seen that some players can’t do well or can’t hit harder. Treat them as a contact hitter. Contact hitting is necessary also for dying moments of a game.Baseball Hitting Drills for 7-year-olds

See the image we provide here. Here you see a junior hitter, a tee, and baseball. Look at the position, the distance between the player’s body and tee-stand, and swings. The tee-stand height is aligned with the kid’s waist level. This is important for every hitter. Coaches train this more to make a hard hitter and contact hitter.

Throwing Drills for 7-year-olds

When looking for throwing drills for 7-years-old, it is pretty awesome and easier for both coaches and players. In the total drilling part, this throwing drill is the easiest to conduct. Let’s check the following video for quick tips.


In the video, the coach is trying to teach his students how to throw properly. Lots of similar videos you can find on the youtube channel. Simple basic tips are applicable for kids here. The only thing to find out first is the player’s strength to throw a ball straight and without any clumsiness. Here are the tips.

  • Pick two students or kids first. No need experienced kids, simply take noobs.
  • Place them opposite to each other with a distance of 3-4 meters away.
  • Both should put their catcher’s mitts or gloves on the one hand.
  • Now, a throwing arm should be straight to the shoulder and the other hand’s elbow must be pointed to the target.
  • Throw the ball towards the target one and repeat this for 10-20 times.
  • Target players also do the same repeatedly.
  • Make sure of throwing arm strain or pain. If it is painful after 10 throws, take rest for 5 minutes. And repeat.

Throwing Drills for 7-year-olds

Sometimes the proper rules cannot be maintained but no problem at all. A thrower can throw a ball with his/her comfortability.


Baseball Fielding Drills

This one is essential, most important. A match can be changed totally by the acute smart performance of fielders when the opposition has many hitters. Fielders are of 2 kinds- infielders and outfielders. Infielders have quicker hands to throw faster and outfielders have proper grabbing techniques. A coach or trainer trains kids to pick, pitch, and grab balls. Fielding drills mostly included by picking balls, throwing, and grabbing. How to throw a baseball towards a target, we’ve shown the earlier section. So we skip that here. We concentrate on picking and grabbing much in this section. To pick a ball quickly is mandatory. You definitely need slim skinny players for faster performance. That’s why most coaches emphasize lean, compact, taller players for fielders. The quick tips are-

  • Coach or pitching machine fly balls higher in the distance. Random players who are scattered all over the outfield will grab the ball.
  • Hand-eye coordination is essential for any fielder. When a ball is lofted or fly ball, outfielders should keep concentration on the ball with his/her hands ready to grab. To do the best performance, keep both hands open, attached palms, and closer to the chest line. Parallelly the eye on the ball.
  • For infielders, most balls reach to them as dragged or quicker. Kids have to practice more jumping here and there, sliding, stretching, and tiger moves. Pretty similar to the keeper in cricket games.
  • Grabbing a ball is smooth and hard. Seems like complicated, ah! No worries at all. For the first time, everything seems hard and non-professional. In days all would be flexible and comfy. Well, to grab a quicker ball, grabbing hand should be wide open and another hand in gloves/mitts. Here, body language and fitness work more than coordination. The more fit your body, the more chances to grab a ball quicker.
  • Dropped balls are crazy, honestly. Because a dropped or flipped ball comes like a fly ball but later it starts dragging on the ground. Here also the body movement is essential. Don’t jump when these types of ball reach towards you. Slide a bit from your position, get a space to swing around, keep an eye on balls, grab softly, and throw quickly. Rolling balls occasionally injure player’s fingers so keep cautious about that.

Moreover, some basic strategies for a coach to follow while training a fielder. The following video will help some to figure out the major problems during fielding drills.


Baseball Catching Drills for 7-year-olds

Catching is essential for keepers or catchers. It is hard because of safety issues. A catcher must have to put on a helmet, leg-pads, thigh-pad, groin-guard, and mitts in both hands. Catchers must be quick, faster than anyone, and more responsive at an instance. Balls come towards a catcher so fast than outfielders. So proper movement in the body language is a must. Trainers and coaches teach a 7-year-old kid how to move horizontally in a speedy way, firstly. Later on, these kids are ready to learn how to catch or grab a ball with safety. The most conventional method or technique in catching drills are-

  • Use a slower, low-height pitching machine to pitch a ball towards a keeper or a catcher.
  • Pitch the ball with lower speed and increase exponentially to figure out a player’s potential.
  • Hand orientation is a major factor for any catcher. Wrong hand catching causes defeat in a game even. So a right-arm player should enhance his/her capabilities with right arms. Likewise, a left-arm player should emphasize on left arms.
  • A trainer has to teach a catcher for better hand-eye coordination. A catcher watches a ball clearly, get his/her hand in that ball direction, and grab quickly. Hand-eye coordination is the most important thing for any catcher and pretty unignorable.


Baseball Practice Drills

Fielding in a baseball game is the easiest one drill for kids. There are two types of fielders we’ve seen so far- infielders and outfielders. Infielders take their position in three bases, deep into the inner circle, and near to the keeper. Infielders have to be quick throwers and as swift as they can. Contact hitters send a baseball to a distance in the ground and infielders grab the ball quickly to throw. Some most common practice of baseball fielding drills for 7-year-olds are-

  • Select physically flexible kids and skinny as well.
  • Initially, a coach has to form some regular exercises and body stretching.
  • Recovery drills help a player to move the body flexibly.
  • Crow hop corner drills are used to throw faster towards teammates.
  • Flip force out is another kind of drill that is rarely used but essential for big games. This drill enhances a player’s internal collaborative attitudes.
  • One step back partner drill is good for kids and important in the game also.
  • Dive play drills are used for diving, grabbing a ball quickly, and so on.
  • Most fielding drills rely on transition movements and instant grabbing. A coach or trainer train kids how to grab a ball quicker and throw instantly. This method is familiar with the reflexive method of a player. The more reflexive, the player will learn faster.



Little League Baseball Drills

Generally, little leagues mean T-ball baseball championship, junior school baseball leagues, kids baseball league, and local junior level leagues. Likewise, the drill is conducted by an expert trainer or coach. All these drills are based on catching, batting, pitching, and fielding sections. The procedures to make these drills perfect are as follows-

  • Select junior age kids who can swing a bat at least.
  • Call for a practice session or announce a deadline.
  • In the training session, first, a coach has to select players according to their height and weight. Taller players should be a pitcher or outfielder. Smaller players are perfect for a keeper/catcher and contact hitters.
  • Start the training session with hitters. Because in a baseball game, hitters have enormous influence and essential gradually. Both hard hitters and contact hitters have to be selected.
  • After selecting these hitters, rest players are available for a pitcher or infielders/outfielders.
  • When this selection session is over, start practicing in the easiest way to harder ones. Also, make sure about physical safety and potential.
  • Fitness is a must for any player so assure proper fitness trials.
  • For weak players, start with normal pitching machines and easy-to-do methods.

All these procedures won’t work substantially however it works better than nothing. Expert coaches or trainers have computerized lookups and methods to enhance a player’s ability. Moreover, rigorous methods are taken recently for junior baseball leagues so things are pretty easy nowadays.


Bottom Line

Not only in-field sessions are accurate for 7-year-olds and occasionally we have to try this all indoor. Indoor drills are good for basic practice sessions as well as a player’s confidence level growing up. It seems somehow boosting up a kid of little age to be a perfect baseball player. All major baseball leagues emphasize on baseball drills for 7-year-olds and approved as well. Smart, confident, and friendly coaches/trainers are coming in this sector exponentially. Soon we’ll see more entertaining baseball players in the future.