How To Get Better At Basketball? Playing basketball is not a skill that can be learned in a short period. Even professional basketball players must devote a significant amount of time each day to practice.
For those who are new to basketball or young players who wish to learn the fundamentals of the game and develop their abilities, the following article from TSC will be of assistance.
How To Get Better At Basketball
To play basketball effectively, you must be familiar with several fundamental basketball abilities. The initial step is always the most significant to comprehend the frequently employed movements in competition fully.
1. Master Your Ball Handling Skills
The most important thing you can do to improve your basketball dribbling skills is practice them often. Begin with simple dribbling drills and progress to more difficult ones until you achieve proficiency.
It would be beneficial to begin your practice sessions in a balanced athletic position. Maintain your balance by keeping your nose behind your toes and your hips loaded so that you do not tilt forward. The ability to maintain balance is essential for good basketball handling.
Start moving the ball around your body in a static and athletic position while maintaining control of the ball. When handling the ball, don’t be afraid to dribble it firmly to the outside of your foot with one foot.
Maintaining a bounce height between your knees and hips will provide you with the most delicate control possible. Practice dribbling in that sweet area for a few minutes before moving on to other things. It ensures that the ball remains inside your range, allowing you to score more points.
It would help if you used more effort after each dribble to improve your ball-control abilities. We propose that you practice two-handed dribbling daily until your dribbling abilities become proficient.
In addition, pay close attention to the three fundamental basketball skills: the midfoot shot, the back shot, and the crossover.
A basketball game will need you to combine or construct new dribbles based on the basic moves you learned in this lesson. It is critical that you thoroughly comprehend this stage before proceeding to the other steps in the process.
2. Identify And Fix Your Weak Spots
Having played basketball for some time, you’ll have a good idea of your strengths and limitations. Set aside a specific amount of time each day to evaluate your performance. Most of the time, it will take you five to ten minutes to consider and list all of your strengths and shortcomings on a piece of paper.
Finding out what your deficiencies are can assist you in determining which basketball drills you should be doing to improve. For example, if you have difficulty at the free-throw line, you should increase your free-throw practice the next time.
To develop into an outstanding basketball court player, you must first recognize and eliminate your shortcomings to perfect every part of your game.
3. Practice At A Game-Time Pace
Generally speaking, most basketball players do better in individual practice than in competitive games. The main reason for this lapse in performance is that the pressure of time and the rapid speed of the game might occasionally get the better of you.
If you tend to perform well in practice games but struggle with shooting and dribbling in actual matches, you likely haven’t kept up with the game’s pace. When practicing or playing one-on-one, pretend that defensive players are covering you. If you can keep up with the actual game tempo, it will be beneficial.
Defensive players on the other team will not wait until you have completed a dribble or determined the optimal throw distance to the basketball hoop before attacking you. Let’s say you want to practice shooting and many people are surrounding you to give you some competition. It is unlikely that those who are reluctant to practice will be able to perform well under real-world conditions. Please keep it in mind.
4. Improve Your Physical Fitness
If you are not physically fit, you will be unable to improve your basketball abilities. Fitness is necessary for any basketball player, whether on defense or offense, to remain competitive.
Running across the field requires endurance, which must be built up over time. After five minutes of running, you will be wholly weary and unable to keep up with your teammates, regardless of whether you have mastered fundamental skills such as dribbling and passing skills. Endurance running, sprinting, and weight training to build muscle is the finest workouts for increasing your endurance level.
You are warming up with a power dribble before each game is also an excellent method to adjust to the fast-paced nature of practice sessions. Follow these routines daily to improve your stamina. As your muscular mass grows, you will be able to become more aggressive in your efforts to elevate yourself.
5. Improve Your Shooting Motion
You must engage in shooting drills to lay the groundwork for your future shots. The lower body is the starting point for every image that has the potential to be a point-getter. As a result, you must concentrate on exercise, namely developing your lower body.
Begin by pointing your toes in the same way as the pool’s rim, initially placing them perpendicular to the edge of the pool. During practice, strive to find the position that feels the most natural to your body. To load your lower body, press the arch of your foot into the floor, which will offer you more strength and consistency in your movements.
Keep your knees slightly behind your toes and concentrate on allowing energy and power to flow from your feet to your hips and buttocks as smoothly as possible. Finally, stroking your toes, knees, hips, and shoulders will complete the massage. Take a moment after each shot to flex your leg muscles.
Additionally, you can employ the hand-eye coordination method to make your shooting arm more powerful. Stand in front of a mirror without holding the ball if you wish to practice at home.
6. Work On Your Hand Alignment In Playing Time
Optimize your hand location to achieve a consistent ball feel. It impacts the right spin, feel a connection, and controllability you accomplish when you shoot. The best way to determine the ideal hand position is to place the index finger of your dominant hand on the air valve of the ball and spin it around. It is possible to perform a shooting drill to become more familiar with the feel of the ball in your hand.
To make it more difficult for the defensive player to block, use a high release point when facing him. Maintain a straight line between your wrists and elbows and the basket. Make a full extension of your arms so that your elbows terminate above the level of your eyes at the point of the shot.
7. Learn From Game Tapes And Realistic Matches
Watching other basketball players play is a beautiful method of learning the game for those just starting. This is true not only for basketball but also for different sports. It is possible to observe how people defend themselves and how they build up their offensive strategies.
Professional basketball games, such as the NBA, are typically exciting, but they are not conducive to learning. They frequently pay close attention to the players’ skills or standout performances. Shot clocks for high school and college tournaments are typically lengthier. It is more appropriate for the way teenagers interact and play.
Keep an eye out for and save skills that can be used to improve your offensive and defensive abilities. You will not be able to practice defensive drills unless you have the assistance of other players. As a result, this would be an excellent approach to learning.
8. Try To Create Space From A Defender
When you practice defense by yourself, it cannot be easy. The majority of our drills will be focused on attacking and scoring goals. So, how can you become an expert at shooting and scoring?
One helpful suggestion is to pay attention to defensive players’ feet, hands, and noses. They will assist you in estimating their current standing position to predict their following action. Make split-second decisions and create space with jabs or hops to keep pace.
When defending against a close defender, you must achieve three different objectives. Some examples are breaking the balance, keeping the ball close to the hoop, and establishing a lane to the basket.
We recommend that you watch the video tutorials below in conjunction with one another to achieve the most excellent results.
Talent is not the most crucial aspect to consider when becoming a great basketball player. It is also tricky for well-known athletes such as Michael Jordan or LeBron James to practice grasping abilities and applying them flexibly while competing. Take the time to practice every day, and you will notice a significant improvement in a short period.
Thank you for taking the time to read this!
People also ask
Can you get better at basketball by yourself?
Even though basketball is a team activity, several individual talents may be developed by working on them on your own. Passing, shooting, and dribbling are just a few of the abilities you can work on at your leisure.
How long does it take to improve at basketball?
- Practice makes perfect, as the saying goes. It takes time and repetitions to become better at something; there is no secret formula. To master a talent, according to the “10,000-Hour Rule,” which was popularized by Malcolm Gladwell in his book Outliers: The Story of Success, it is necessary to put in at least 10,000 hours of practice.
How do you do a layup?
How does a layup work in basketball?
Step 0: Positioning, 10 feet from the right of the basket. …
Step 1: Dribble the ball with your right hand and place the left foot on the ground. …
Step 2: The right foot in front. …
Jump off with your left foot. …
Step 4: Guide the ball towards the basket and shoot. …
The overhand layup.
How can I improve my dribbling?
8 Tips To Improve Your Dribbling & Ball Handling
- Dribble the ball hard. …
- Head up at all times. …
- Use your fingertips to control the ball, not your palm.
- Use your imagination. …
- Teach mentality. …
- Basketball is a game of length. …
- Basketball is also a game of angles. …
- Don’t do things in 2 dribbles that you can do in 1.
How do you shoot 3s?
Start around five feet from the basket and shoot until you make a shot that goes through before taking a step back. It is necessary to repeat this procedure until you have ultimately returned to the 3-point line. Continue to shoot until you make a 3-pointer that goes in the net.
How do you dunk?
Take the two permitted steps while palming the ball in your dunking hand and maintaining control of your approach. Jump from a distance of around one meter from the rim. To drive the ball past the net, take a step forward with your plant foot, opposite your shooting hand, and extend your arm to the rim.
Is jump a ball?
In basketball, a jump ball is a technique used to initiate or resume play. Ice hockey and field lacrosse are analogous to a face-off, while in Australian rules football, it is analogous to a ball-up. After an official tosses the ball into the air between them, two opposing players strive to acquire control of the ball in the air.