How To Juggle A Soccer Ball?

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The ability to juggle a soccer ball is one of the most real talents that football fans may acquire. There are numerous variations on the juggling of a soccer ball. Are you ready to learn how to juggle a soccer ball? Do you have what it takes? We’ll go over the proper way to juggle a soccer ball in the next post.

How To Juggle A Soccer Ball For Beginners

There are four fundamental suggestions for novices who want to learn how to juggle a soccer ball. These are some examples:

Starting With Dropping The Ball From Your Hand

Step 1

First, you must keep the ball level with your chest by holding it with your hands. After then, drop the ball and let it fall to the ground and bounce off of it. Use your foot to kick the ball back up while it is on its second trip back to its starting point on the ground (see illustration). Make an effort to get your ball to rise vertically.
It would help if you kicked the ball with moderate force to maintain complete control of the ball. If you kick the ball too forcefully, it has the potential to fly out of orbit.

Step 2

You have complete control of the ball if you keep your knees slightly bent while running. Ensure that the opposite leg (the one that is not being used for juggling) remains firmly in position.
While juggling the ball, it is critical to maintaining your sense of balance. You will be able to control the ball more readily due to this. When your eyes are focused on the ball, it is better to keep your knees bent while standing.

Step 3

It is necessary to increase the frequency with which you kick the ball with your feet.
It would help if you kicked the ball with your feet rather than with your hands every time to be more effective. This necessitates consistent practice.
First, you should practice juggling the ball with your right foot on the ground. After mastering juggling the ball with your right foot, switch to your left foot.

Switch Feet Continuously

Step 1

You will continue to make mistakes, such as dropping the ball. When it bounces, use one of your feet to lift it off the ground. It is preferable if the ball does not fly higher than your waist while playing.

Step 2

Keep kicking the ball up with your other foot to maintain momentum. Keep the ball no higher than your waist to hold your waist-level position. You can control the ball in the air by kicking it with moderate motions.
You will be on the go quite a bit when you start.

Step 3

Having juggled the ball with both feet, catch the ball with your hands once you have finished. Then start over from the beginning.
Increase the frequency with which you use your feet gradually. Over time, you will be able to stand in one spot and juggle the ball with your feet regularly.

Starting By Leaving The Ball On Your Foot

Step 1

Begin by putting your dominant foot on the ball of the court. Then, with your foot rolled back, you can generate backspins for the ball. Allow the ball to return to your foot and kick it vertically upward. Afterward, you’ll have to capture it manually.

Step 2

When using your foot to strike the ball, you should avoid raising your foot too high. This will cause you to lose your equilibrium.

Step 3

Repeat the process with your other foot. Make a conscious effort not to catch the ball with your hands every time it flies in the air. It would help if you used your feet more frequently to lose weight.

Juggle A Soccer Ball With Knees

Step 1

For this talent, you must raise one knee perpendicular to the rest of your body. As a result, you have superior control over the ball.
Although this talent is one of the most challenging juggling skills for beginners, it is also one of the most rewarding. As a result, you should only practice this technique if you have mastered the art of juggling the ball with your toes and feet.

Step 2

The most challenging component of this talent is allowing the ball to land in the center of your thighs, which is quite tricky. If the ball strikes your knee, it is likely to deviate from its intended trajectory.

Step 3

Similarly, you would juggle the ball with your legs and try to juggle the ball with your knees.
This means you will continue to drop the ball and strike it with your thighs. Then, with your other hand, grab the ball once more.
Try to repeat this action as many times until you become accustomed to juggling the ball with your thighs. Then you should restrict the number of times you use your hand to catch the ball.

Step 4

Toss the ball around with your thighs and feet after you’ve had a little experience. As much as possible, try to avoid dropping the ball.

How To Juggle Soccer Balls With Other Parts Of Your Body.

Juggling A Soccer Ball With  Your Head

Let’s get things started by launching the ball into the air. Try to change your position while the ball is in the mood to keep the ball in place with your forehead. To maintain the optimal balance, you should gently bend your knees.
The act of juggling the ball with your head can harm your neck and head. As a result, it is not encouraged to do so.

Juggling A Soccer Ball With  Your Shoulders

Using your shoulder to juggle a soccer ball, raise your shoulder up and in the direction you want the ball to travel.
If you want to throw the ball up with your hand and then hold the ball with your right shoulder, you can do so. You must ensure that the ball goes around you and falls to the ground for you to kick the ball up with your feet.

Apply The Pattern Of Foot-Chest-Thigh-Shoulder-Head

This skill can only be used once you have achieved all of the other skills listed above. This talent allows you to be much more creative and flexible when juggling the ball.

People Also Asked

Does it take long to learn to juggle a ball?

This is a question for which there is no definitive solution. This is all up to you. You will become proficient in this talent if you put forth the necessary effort and perseverance.

When juggling the ball, which part of the foot should I use is up to you?

It is preferable to use the flat area of your foot when walking.

What Happens If I Juggle The Ball With My Feet?

Your foot will be in pain for the foreseeable future.

Conclusion

Hopefully, with this guide on juggling soccer step by step, you will be able to find what you are looking for. The most important thing to remember is that you must be patient. Your abilities will steadily develop as time progresses. It is unnecessary to be a professional soccer player to master these abilities.