How To Kick A Soccer Ball?

*Disclaimer: TheSwingConnection.Com earns a commission from qualifying purchases without extra cost from customers.

Consider the following scenario: your team is granted a penalty, and you are the one who is selected. If you find yourself in this circumstance, you will require a more detailed guide on kicking a soccer ball with power and accuracy. Don’t worry; TSC will provide you with precise instructions in this article.

How To Kick A Soccer Ball With Power And Accuracy

Step 1: Approaching the Ball

  1. Prepare the ball for your dominant foot to touch it. It would help if you angled yourself during a free-kick to prepare to kick the ball with your more muscular foot when you contact a stationary ball. The alternative is to drive the ball ahead and towards your kicking foot when dribbling with the ball.
  • Shift your body and the ball to achieve the optimum kicking angle. Consider the following scenarios: while kicking the ball with your right foot, shift your body to the left; while running, push the ball ahead so that it is in front of your right big toe.
  • Slightly to the right or left of center contact with the ball will result in full impact with less sway than striking the ball dead-center.
  1. Take short, deliberate steps. Reduce the length of your strides as you approach the ball for the kick. This is the most straightforward move to do when the ball is set, and it can be witnessed when professional players take free-kicks. To have more power and control while running, shorten your steps just before you choose to aim at the target.
  2. Make sure to place your non-kicking foot right adjacent to the ball. Follow the path of least resistance until you arrive at the ball. If you are not going to strike the ball with one foot, the other foot should be placed precisely next to the ball, not behind it. This allows you to get your body over the ball. Keeping your feet behind the ball will increase your chances of lifting the ball and missing the target or striking the ball with your foot.
  3. The ball should be pointed in the direction you want with your non-kicking foot. Plant your non-kicking foot in the order in which you want the ball to go as you plant your kicking foot. If your foot is pointed in the wrong direction when you kick the ball, it will feel unnatural and prevent you from maximizing your power. It can also send the ball in an order you did not plan for it to travel.
  • It is possible that your foot will get in the way if you point your foot towards the ball. If you file your finger too far to the side, you will lose control of the ball.

5. Take a look at the ball underneath you. Consider looking down at the ball just before you kick it. Concentrate on kicking with appropriate technique rather than creating power or keeping an eye on the location where you want the ball to land. This will assist you in maintaining your body weight over the ball and prevent you from lifting the ball off the ground.

Step 2: Kicking the Ball

  1. Relax your entire body. Many individuals place an excessive amount of emphasis on the generation of electricity. When you do this, you are forcing your stroke, which results in you losing control of the ball and power due to a bad striking technique. Instead, allow your torso to fall to the point where your shoulders are straightened, and the only tension is in your ankle.
  • Before taking a free-kick, players will occasionally shake off any tension.
  1. Bring your leg back. As you draw your kicking leg back, slightly bend the knee of your non-kicking leg. Stay as far back as possible. Otherwise, you will not have enough time to quickly swing your leg forward to get the ball away with accuracy.
  • Large swings are best for long-distance kicks.

3. Point your toes in the direction of the ground. Your toes should be pointing downwards when you move your kicking leg backward. Your ankle will become locked as a result of this.

  1. Bring your leg forward to the front of the room. Swing your leg forward in the direction of the ball. As you do this, make sure your foot is inclined downwards. Make sure to extend your foot just before you contact the ball to release the force contained in your leg
  2. Make contact with the knuckle on the big toe of your foot. According to the coaches, the laces of your foot should be used to kick the ball. In terms of technicality, you are kicking below the belt. The knuckle is the point on your big toe where it attaches to the rest of your foot and ankle. When the area strikes the ball immediately above this big bone, it generates significant force. Keep an eye on the ball as your foot makes contact with it.
  • Never kick with the ball of your foot. This results in less power and control, but it also has the potential to damage your toes.
  • To get the most power out of the ball, hit it halfway up from the ground. More spin can be obtained by striking the ball more to the sides.

Step 3: Following through with Your Shot

  1. Swing the ball across the air. When your foot makes contact with the ball, don’t stop. As the ball leaves your foot, move your foot through it to the other side. This guarantees that all of your leg’s momentum is directed toward the ball. Your foot will rise to meet the ground at the end of the swing’s arc.

2. You should land with your kicking foot. Bring your foot down and plant it firmly on the ground before attempting to go forward. While a result, the momentum of your swing is maximized, and you can maintain your balance as you try to move.

  1. Make a follow-up shot after your first. If at all possible, try to outrun your opponent. Pressuring your opponent may cause them to deflect or drop the ball, allowing you an opportunity to follow up your shot and potentially score.

How To Kick A Soccer Ball Hard And Powerful: 5 Useful Tips

1. Use Your Laces

The top of your foot is where you want to aim your shot to get the most power out of it.

2. Striker Landing

In most cases, if you’re striking the ball with the proper momentum and technique, you’ll land with the same foot that’s kicking the ball in. Consider the analogy of sweeping your feet beneath the ball and swinging so hard that your body is in the air and can only land on the ground with that very soothing foot.

3. Keep Your Feet Flexible

Keep your bent foot facing the ground as if you were hitting the ball to ensure that you make contact with the ball during your swing.

4. Tracking

When players touch the ball, they tend to stop swinging their feet and merely watch the ball. Because the shot isn’t over until the following stage is completed, I believe that striking the ball over the ball is only the beginning of the process.

5. Plant Foot Position

When positioning the tree’s foot (the foot that is not being kicked) near the ball and facing the direction, you are shooting, you will achieve better balance, accuracy, and power. Consider it as though the sight on your gun were the target you were attempting to hit.


We hope that this article, together with the accompanying video, will assist you in understanding the easy procedures for the query “how do you kick a soccer ball properly?” And, as they say, practice always makes perfect! Put out your best effort for the most satisfactory results!

People also ask

What are the five steps to kicking a soccer ball?

This takes time, but if you focus on learning proper technique, you will improve much quicker than the average player.

  1. Take a good touch.
  2. Look Up (optional).
  3. Look at the Ball.
  4. Place your foot.
  5. Swing your arms.
  6. Bring back your kicking leg.
  7. Lock your ankle.
  8. Keep your body straight.

What part of the foot is used to kick a soccer ball?

Use the top of your foot, near the laces, to shoot the ball.
When kicking the ball, never use your toe. Toe-kicking the ball makes it impossible to direct the ball where you want it to go in the field. Precision is the essential quality to possess when shooting the ball.

Why can’t I kick a soccer ball hard?

If your foot is pointed in the wrong direction when you kick the ball, it will feel unnatural and prevent you from maximizing your power. It can also send the ball in an order you did not plan for it to travel. If you point your foot towards the ball, your foot may get in the way. If you file your finger too far to the side, you will lose control of the ball.