Best Basketball Workout Plan in 2022 [Best Rated]

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In this article, We will talk about Basketball Workout Plan. Basketball players and coaches alike know that shooting is one of the essential skills in the game. But how does one improve their shooting ability?  There are many ways to improve your shooting, but one of the best ways is to work on your form. The form of shooting is of paramount importance. The better your condition, the higher your percentage of shots going in the goal.

We have many great shooters (players) on the team, and many of them have great form. They all have a good follow-through and are working hard. at it.” As for his condition, the coach said, “I’m starting to see the ball well. I’ve been focusing on it, but I have to keep focusing on it and keep working on it every single day. “It’s a long season, and every practice is important, but I’ve got to keep thinking about yesterday’s practice because today’s is going to be even better.”

Best Workout Plan

Plan 1

DAY 1:

  •        Warm-up
  •        Back Squats: 3 sets of 12-15 reps
  •        Leg Press: 3 sets of 12-15 reps
  •        Lunges: 3 sets of 12-15 reps with each leg
  •        Romanian Deadlifts: 3 sets of 12-15 reps
  •        Calf Raises: 3 sets of 15-20 reps

DAY 2: 

  •        Warm-up
  •        Dumbbell Bench Press: 3 sets of 12-15 reps
  •        Pull-ups: 3 sets till failure
  •        Dumbbell Incline Press: 3 sets of 12-15 reps
  •        Single-Arm Dumbbell Rows: 3 sets of 12-15 reps with each arm
  •        Dips: 3 sets till failure
  •        Bent-Over Rows: 3 sets of 12-15 reps
  •        Military Press: 3 sets of 12-15 reps

 DAY 3:

  •        Warm-up
  •        Split-Squats: 3 sets of 8-12 reps with each leg
  •        Deadlifts: 3 sets of 8-12 reps
  •        Glute Ham Raises: 3 sets of 12-15 reps
  •        Exercise ball Leg Curls: 3 sets of 12-15 reps
  •        Eccentric Calf Raises: 3 sets of 15-20 reps

DAY 4:

  •        Warm-up
  •        Pull-Ups: 3 sets till failure
  •        Incline Press: 3 sets of 12-15 reps
  •        Front Raises: 3 sets of 15-20 reps
  •        Lateral Raises: 3 sets of 15-20 reps
  •        Lateral Raises: 3 sets of 15-20 reps
  •        Rear Delt Raises: 3 sets of 15-20 reps
  •        Biceps Curls: 3 sets of 12-15 reps
  •        Triceps Extension: 3 sets of 12-15 reps 

Plan 2

DAY 1: 

  •        Warm-up
  •        Back Squats: 3 sets of 4-8 reps
  •        Pause Squats: 3 sets of 3-6 reps
  •        Reverse Hyperextensions: 3 sets of 8-12 reps
  •        Exercise ball leg curls: 3 sets of 8-12 reps
  •        Calf Raises: 3 sets of 12-15 reps

DAY 2:

  •        Warm-up
  •        Bench Press: 3 sets of 4-8 reps
  •        Floor Press: 3 sets of 4-8 reps
  •        Bent-Over Rows: 3 sets of 4-8 reps
  •        Military Press: 3 sets of 4-8 reps

DAY 3: 

  •        Warm-up
  •        Front Squats: 3 sets of 3-6 reps
  •        Romanian Deadlifts: 3 sets of 8-12 reps
  •        Back Raises: 3 sets of 8-12 reps
  •        Exercise ball Leg Curls: 3 sets of 8-12 reps
  •        Calf Raise: 3 sets of 12-15 reps

DAY 4:

  •        Warm-up
  •        Dumbbell Bench Press: 3 sets of 8-12 reps
  •        Pull-Ups: 3 sets of 8-12 reps
  •        Military Press: 5 sets of 4-8 reps
  •        Lateral Raises: 3 sets of 12-15 reps
  •        Rear Delt Raises: 3 sets of 12-15 reps
  •        Biceps Curls: 3 sets of 12-15 reps
  •        Triceps Extensions: 3 sets of 12-15 reps

FAQ

What is a Basketball Workout Plan?

A basketball workout plan is a set of exercises that helps a player get in shape for the game. 

What is the best basketball workout plan for me?

You’re in luck! We have the perfect workout plan for you.  The best basketball workout plan for you is warming up with a 5-minute jog. Then, do a series of exercises to strengthen your core and lower body

What is the best basketball workout routine for me?

The best basketball workout routine for me is to start with a jump rope. This will get my heart rate up and ready for the rest of the workout. Next, I will do a set of 10 push-ups. This will help my core and upper body.

What is the best basketball workout schedule for me?

This is a question that many people have been asking themselves. It’s a common misconception that you have to go to the gym to get a good workout. In reality, you can get a great workout from doing things like playing basketball if you’re looking for a basketball workout schedule in this blog.

What is the best basketball workout program for me?

The best basketball workout program for you is the one that suits your needs. The best basketball workout program for you is the one that suits your needs. There are many different programs to choose from, so it is essential to do your research before deciding which one is right for you. You want to make sure that you choose a basketball workout program that is best for your needs. This article will give you information about some of the best basketball workout programs and how to choose the one that is best for you.